Wednesday, 5 October 2016

Fit Body Hacks: Look And Feel Your Best


We all want to look and feel our best, but few of us feel like we have the time and money required to make it happen. The best thing you can do is ignore all of the mainstream media and magazines. A diet shake will not make you look or feel your best! That being said, there are other fit body hacks you can make use of that will give you the desired result.

Exercise Without Realising It

One hack to feeling and looking better, is to exercise without even realising that’s what’s you’re doing. You can do this by taking part in an exercise you find really enjoyable. You can even recruit a friend to go walking, biking, swimming, etc with you. Make sure you do little bits here and there too, as they all add up. Take a short walk instead of a car journey. Get up from your desk and do some star jumps!

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Eat Foods Your Body Craves

You might think your body is craving cake, but that’s not what this means. The body craves foods that are as natural as possible. When we eat these foods, we are nourishing our bodies properly with different nutrients. The more colours and healthy stuff you can get into your body, the better! Not only will you start to look better, you’ll feel incredible too!

Start Thinking Positively

Most people don’t realise that a healthy mindset and positive thinking is half the battle. If you don’t like yourself or your body, or you feel bad about this new routine, it won’t do anything for you. It all starts in the mind first. If you want to look and feel your best, positive thoughts and feelings are crucial. Take time to change negative statements to positive ones. Be mindful of them when speaking out loud and in your head!

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Try A Confidence Boosting Treatment

There are a number of treatments out there that could boost your confidence and make you feel awesome. These are both surgical and non surgical, so it depends on your price range and what your needs are. You could take a look at sites like The Plastic Surgeon to read up about liposuction and similar treatments. You could even go for something simple, like a body wrap.

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Meditate

Meditation might sound like a strange step, but it works wonders for the mind and body. Ask anybody who is an avid meditator and they’ll tell you the same. It can make you more creative and positive. It can inspire you to do amazing things. It’ll definitely help you to feel better, and therefore look better than ever before! To start off, try it with an app to make it simple. You can do just 10 minutes a day, and even split it up if you like. If you can meditate for longer that’s awesome, but some people struggle to stay still. They say that the busier you are, the more you need meditation!


Ready to feel incredible? Try these tips!

*This is a collaborative post, please read my full disclosure here.

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