Monday, 26 September 2016

You've Lost Weight- Fantastic! But What Comes Next?



Losing weight is incredibly difficult, and if you’ve managed to do so then go you! There’s so much effort, time and willpower involved it’s never going to be an easy ride. The problem is, for a lot of people losing weight is just the beginning of the road. If you’ve finally achieved your target weight, here’s what comes next.

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Maintain Your Healthy Lifestyle

Long term weight loss is never a result of fad diets or starvation. And if you’ve managed to lose weight then chances are you’ve altered your entire lifestyle. The important part now is keeping that up. No one is perfect; everyone has bad days or even weeks but getting back on the wagon afterwards is what counts. Don’t become obsessed with numbers, however, the occasional weigh in or taking measurements can help. It just makes sure you’re not slipping back into old habits, and the weight isn’t creeping back on. A healthy lifestyle isn’t just about physical health either. Keeping a positive mindset and looking after your mental health will give you the motivation you need to continue. Practice self-care techniques such as meditation and relaxation. Make sure you get enough sleep and do things that make you happy such as socialise with friends and enjoy hobbies. Looking after yourself in general and being a happy person means you’re more likely to succeed.

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Consider Cosmetic Surgery

The unfortunate part of losing weight, particularly if you have lost a lot quickly, is loose skin. This won’t ever spring back to it’s original size and shape, regardless of how much exercise you do or how healthily you eat. The good news is there are cosmetic procedures that can put this right and can be a massive confidence boost. From arm, reductions to loose skin removals to tummy tucks. These operations can really give you a new blank canvas or ‘clean slate’ with your body. Sites like www.belredcosmeticsurgery.com will provide you with the information you need, but do your research and find a clinic you’re comfortable with. After shedding the weight, this is a fantastic final step people can take to give them the body they deserve.

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Go Shopping

After losing a significant amount of weight, some people struggle to dress for their new shape. If you find yourself reaching for the same kinds of items, or even the same sizes as you did when you were heavier, it might be time for a change. Find things that suit your new body, shop for your size and thoroughly enjoy the process! Having clothes that fit correctly will flatter and accentuate you and allow you to reap the rewards of all your hard work. Have your measurements taken and work out your new dress size. Look in the mirror and work out your new body shape. From there you’ll be able to pick clothes that are more suitable for the new you.

*This is a collaborative post, please read my full disclosure here.


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