Wednesday, 14 September 2016

Keeping Fit And Healthy As You Age Doesn't Have To Cost A Fortune


It used to be that we accepted a decline in health, fitness and looks as a necessary and unavailable part of ageing. Luckily this is no longer the case. In fact, most people look to improve or maintain their fitness as they get older. But some people worry about the costs of maintaining their health and appearance into their golden years. Don't fret though,  keeping fit and healthy as you age doesn't have to cost a fortune. Read on for more information.

Activity

Firstly it's important that you keep your activity level up as you age. If you have been a relatively active person all of your life, then you might find this pretty easy. For example, runners will often continue to run daily into their 70’s or even 80’s.

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For others, approaching retire might be the perfect time to take up a new more active hobby? Perhaps golf or bike riding would suit you? But, before spending your life saving on all your new sports gear, make sure that you use the internet to compare prices of the items that you want. If you are super clever, you get vouchers like these Sears coupons, which will give you, even more money off your final price too.

Supplements

A lot of people think that they need to take numerous supplement as they get older to preserve their health. This can be very expensive, though.

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The best way to balance the benefit and the cost of the supplement is to pick supplement target for specific issues. For example, if you struggle with low immune system, then echinacea is a good choice. Or if your joints are causing issues then omega 3 oil works well. Then try to eat a healthy and well-rounded diet to make sure you get the rest of the nutrients you need for your health.

Diet

Diet is essential at any age. The thing to focus on here is to eat as much nutritious food as possible. This will actually help you save money and protect your health all in one go. This is because a lot of food that is process is just empty calories. It doesn't contain anything but quick release energy, and nothing else that will nourish the body. As its isn't doing anything for you, apart from fuelling your, this food then is a waste of money and your time.You are better off spending your money on highly nutritious foods like vegetables and good fats.

Be careful though, some people have to avoid certain  food as they get older. For example those suffering with arthritis can get relief from their systems by avoiding eggplants and tomatoes.  


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Appearance

It also important that you realise you can look gorgeous at any age. Some people choose to fight the signs of ageing with expensive creams and potions, while others are happy to save some money and make their own. Don't let anyone tell you how much you should spend on your appearance as you get older. It's your body, and you have earned the right to care for it in the way that you want!

*This is a collaborative post, please read my full disclosure here.





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