Wednesday, 27 July 2016

Health-Boosting Tips To Make You More Productive


Do you struggle to concentrate at work? Do you get stressed if things aren’t going to plan? Are you always leaving things to the last minute or running late? If so, here are some tips, which will help to boost your health and make you more productive.

Rise early

They say the early bird catches the worm, and they’re not wrong. If you get up early, you have more time to get through your to-do list. Even if you don’t think you’re a morning person, you’d be amazed at home quickly your body clock adapts to a new routine. Many people find that they work much more efficiently in the mornings than the afternoons. Set your alarm for half an hour earlier than usual, and try not to push the snooze button.


Have a coffee

Sometimes, coffee gets a bad write up. But research actually suggests that coffee has incredible benefits for our health. Drinking coffee reduces the risk of heart disease and type 2 diabetes. It’s also linked to a lower risk of depression and increased productivity. For many of us, even the thought of our morning coffee makes us happier. If you’re a coffee lover, why not mix up your morning blend and take a look at sites like CoffeePodKing.com? You can try all kinds of different flavour combinations and tastes to make your day at work that little bit more exciting.


Exercise

Exercise is fantastic for your physical health. But it also helps to boost your concentration levels and lift your mood. If you’re happy, you’re more likely to work harder. Working out also energises you. If you exercise in the morning or during your lunch break, this will increase your energy levels for hours to come. Regular exercise also helps to reduce the risk of sleep problems.

Learn to manage your time

Time management is not just essential for ensuring you don’t miss deadlines. It can also really help to reduce stress and anxiety levels. If you’re not a very organised person, start writing lists and keeping a diary. Write down what needs to be done each day, and tick off each task as you go. Always start your day with the most complex task. If you spend all day skirting around the toughest jobs, you won’t be able to focus properly.

Prioritise sleep

Nothing affects productivity levels during the day more than sleep. If you’ve had a good night’s sleep, you’ll wake up feeling alert and refreshed. If you’ve not had enough sleep, you’re likely to feel lethargic. Try and make sure that sleep is a priority. Get to bed at a reasonable time each evening, and make time for relaxation after work. Ensure that your room is tranquil and block out any light. Don’t check emails or start texting as soon as you get into bed. If your mind is active, you’ll struggle to get to sleep. Beeping noises and flashing lights can also disturb you during the night. Leave tablets and laptops downstairs.



There’s nothing worse than plodding through a day at work feeling like you’re never going to get through a mountain of tasks. Take these tips on board to boost your health and wellbeing and increase your efficiency and productivity at work. Hopefully, you’ll notice positive changes in no time.

*This is a collaborative post, please read my full disclosure here.

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