Live a Natural Toxin-Free Life with Friendly Soap



From washing your hands to washing your hair, there's now a soap for every occasion. Using natural ingredients to produce beauty and skincare products has made life simpler.

Soap has been no exception. Once an old-fashioned way of having to keep clean, soap has been pushed right back into being the purest way to update your beauty routine.






Natural Shampoo Bar for a Healthy Shine


Essential oils in friendly soaps' shampoo bars hydrate your hair and protect it from drying out and splitting. Added ingredients like lavender and peppermint contain antioxidants that keep the hair follicle clear of dirt and prevent the build-up of oils.



Tea tree oil is amazing at keeping your scalp clean and clearing dandruff, its medicated properties heal dry scalp conditions and protect from further outbreaks.




Naturally Moisturising Facial Cleansing Bar


With cocoa butter and shea butter, these facial cleansing bars are a luxurious treat for your face. The fragrance-free method used to create these bars protect your skin from harsh perfumes.

Rich in Vitamin A, the shea butter facial cleansing bar helps to reduce the first signs of ageing by plumping up the skin and filling in fine lines.



Beauty Bars for Everyday Use


Using soap in your everyday beauty routine saves time, money and the planet. With a bar of soap costing under £3.00 and lasting for a month or more and having no nasty chemicals destroying your skin, why wouldn't you change to a natural beauty soap?





Natural Detox Bar


Detoxing your skin from chemicals and toxins will clear your skin from dryness and dirt as well as adding oxygen to your skin to help the blood flow and bring back your natural glow.

After a day out in the city or town, your skin attracts free radicals from exhaust fumes, smoke and the environment. Using the Detox Bar in your daily shower will help your skin breath and keep it looking younger for longer.





Friendly soap is free from palm oil, parabens, sulphates, triclosan, phthalates and cruelty-free. All soaps are boxed in plastic-free recycled packaging.




They are also registered with The Vegan Society and Cruelty-Free International.


*This post contains affiliate links, please see my full disclosure for more details.


JustBe Natural: Reverse the Premature Signs of Ageing


Ageing comes to us all at some point in our life, but don't sit back and wait for the first sign of wrinkles before you take action. Start your new anti-ageing beauty routine before you see any fine lines or wrinkles.



3 Signs of Ageing to Look Out For

Wrinkles and fine lines are a sign of ageing, but there are many other signs to watch out for that may creep up before you even notice them.

  • Dry, itchy skin - this is a sign your skin has dead skin cells on the epidermis (top layer of skin). This is caused by not keeping your skin hydrated enough. If the skin cells don't get enough moisture through moisturising oils, serums and drinking plenty of water, the cells die off and clog the pores, this leaves dry, itchy areas on the skin.


  • Sagging skin - as you get older your skin loses its elasticity, losing this firmness makes your skin sag. keep your skin well hydrated and use natural products that boost collagen production.
  • Dull skin tone - as skin renewal naturally decreases with age this leaves your skin looking dull. The turnover of new healthy cells slows down by 7% every 10 years, which is why skincare companies produce products for your 30's, 40's, 50's and so on. Blood circulation to your skin helps to boost the cell renewal process, adding must needed oxygen to your skin along with nutrients is enough to kickstart the process to healthy, glowing skin.



Keeping your skin looking younger doesn't have to be a chore, JustBe Botanicals have brought out a new powerful 2-step process to keep your skin looking younger for longer.

This simple process hydrates and nourishes your skin to plump up fine lines and add much-needed oxygen to your skin. The results leave your skin glowing and more youthful.

Not only that, they have a 30-day radiance challenge where you can get your money back if you don't see results.

Step 1

Intensely Hydrating Serum

The hydrating serum should be applied to cleansed skin. Rub one pipette into the skin, the serum is very quickly absorbed into the skin ready for the next step. 

Remember to apply the serum to your neck and decolletage.

Step 2

Nourishing Treatment Oil

Apply the nourishing treatment oil to your face neck and decolletage, one pipette should be enough as the oil goes a long way. The smell of the treatment oil uplifts and enhances your mood to leave you ready for the day ahead.

Try the 30-day challenge and see if you can reverse the signs of ageing on your skin. 

*This post contains affiliate links, please read my full disclosure for more details.







Beauty Benefits of Avocado Oil


We're all aware of how beneficial eating an avocado can be for our health, but the beauty benefits of avocado oil on your skin are even greater.

Avocado oil is a carrier oil, you can add essential oils to it or use it on its own.



What Are Carrier Oils?

Carrier oils are pressed from the seeds, nuts, or other fatty parts of the fruit, and are used to help dilute essential oils to make them safe to apply on your skin. 

The difference between essential oils and carrier oils are; essential oils evaporate and have strong scents, carrier oils don't.


Use Avocado Oil on Skin

Avocado oil is full of antioxidants and has anti-inflammatory properties that heal the skin. Antioxidants are powerful ingredients, they clear acne, blackheads and bacteria from the skin, leaving soft, blemish-free skin.



So, what can avocado oil do for your skin?

  • calm itchy skin
  • heal dry, flaky skin
  • boost skin cell regeneration
  • lock-in moisture
  • moisturise skin
  • protect skin from harmful UV rays
  • protect against free radicals that lead to skin damage
  • diminish signs of ageing


Beauty Benefits of Avocado Oil

Avocado oil is safe to use, no toxins or harsh chemicals are added to the process. Using 100% natural and organic avocado oil on your skin will nourish it from deep within the epidermis and keep those fine lines and wrinkles at bay for longer.

This amazing oil contains powerful nutrients for your skin health, which are;

  • beta-carotene 
  • protein
  • lecithin
  • fatty acids, and 
  • vitamins A, D, and E


Boost Skin Cell Regeneration 

Oleic acid, present in avocado oil helps to boost cell regeneration and heal the skin from bouts of acne or dry skin problems. Its strengths include soothing inflammation and creating a barrier to stop infections from attacking your skin.



There are so many beauty benefits of avocado oil for your skin. Try it out and see what amazing results you can see in your skin health.



Why you Need to Re-Set Your Microbiome and Cure the Pain of Chronic Disease


Curing the pain of chronic disease is a priority for many sufferers of a debilitating health issue. So, could re-setting your Microbiome be the answer you seek?

Studies have shown that your Microbiome is the key to your bad health.


What is your Microbiome?

  • Your Microbiome is part of the ecosystem that regulates your gut health and immune system.

  • The Microbiome is full of healthy bacteria that your gut needs to keep healthy and kill off bad bacteria.

  • Your individual Microbiome is your genetic footprint as it determines your DNA, health factors and the likelihood of developing a disease and so much more. 

  • The microbes that make up your microbiome manage a lot of your bodily functions and how they react.

  • The foods you eat and the surrounding environment can change the makeup of your Microbiome and cause the healthy bacteria to be over-run by bad bacteria, causing autoimmune disorders and health problems related to your gut.

What is a Healthy Microbiome?

A healthy microbiome is one that has a sizable number of healthy bacteria fighting off infections and diseases. A healthy microbiome can thrive by sustaining a healthy diet and topping up the healthy bacteria.

By keeping away from antibiotics, you'll prevent the healthy bacteria from being killed. The healthy bacteria in your body does the job of killing off bad bacteria and infection better than antibiotics can.

A healthy microbiome has trillions of healthy bacteria fighting off any disease that enters your ecosystem.



How Can I Improve the Health of my Microbiome?



There are many ways to improve the health of your Microbiome. As mentioned before, stop taking antibiotics as this kills off not only the bad bacteria but also the healthy bacteria. More ways to improve your Microbiome;

Stop Smoking – by stopping smoking you’ll give the microbes in your lungs a chance to develop into healthy microbes thus helping to improve your all over health.

Stop Eating Processed Foods – processed foods are full of added sugars, salt, fats and cheap cuts of meat or poultry.

Eat Raw, Fresh Fruit and Vegetables – this increases the biodiversity of the microbes in your gut.

Eat a Healthy Diet – think cave man diet. Meat, poultry, fish, fruit and vegetables along with nuts and raw milk to keep your gut healthy.


What Foods are Good for your Microbiome?

Eating a variety of foods to improve your gut will give you a diverse diet and an excellent range of healthy bacteria living in your gut.
Foods good for your gut include;

Plant-based food – any food that grows in the ground, i.e. Vegetables, fruit, fresh herbs and spices.

Foods that contain fibre – pulses, nuts, fruit, vegetables and whole grains.

Probiotic foods – such as fermented milk and cheese, i.e. kefir and live yoghurt.


  • Extra Virgin Olive Oil – is better for you than any other oil as it has a high number of Polyphenols good for the gut. 

Prepare your Body to Start the Healing Process

When you start on a gut healing process, give yourself time to cut out the foods that cause the gut to be in distress. Giving up caffeine, sugar, processed foods and food and drink high in sugar, will give you the best chance of succeeding in your goal and being able to sustain the healing process.

Give yourself at least one week to cut out these foods to prepare for your gut healing journey. You may feel withdrawal symptoms if you’re a heavy tea or coffee drinker, for example, headaches in the first few days. Persisting through these headaches will help your overall health after you’ve re-set your microbiome.


Eliminate the Foods that are Causing your Chronic Disease

We touched on this a little in an earlier paragraph, but I wanted to go into it in further detail.

Sugar is one of the main culprits for the cause of Chronic Disease. Another big player is Gluten. Not everyone suffers from the intolerance of gluten, but by eliminating it in your first few weeks you give yourself the best chance of healing your gut.

Caffeine, processed foods and high sugar and salty snacks are all foods to cut out of your diet at this stage. You may have noticed your diet developing unhealthy habits over several years due to processed food being prevalent in your daily diet. The main reason being the busy life you lead compared to decades ago when life wasn’t so hectic.

Cutting out dairy foods can also help with the healing process of your gut. Because dairy foods go through a process of pasteurisation, you lose the healthy bacteria that are found in milk and cheese. Therefore, fermented milk and cheese is a better substitute. You can also try coconut milk, almond milk or goats milk, make sure they are the unsweetened kind.

Preparing your weekly intake of food will help in your process and motivate you to kick these unhealthy habits and give your health a kick in the right direction. Giving you more time throughout the week if you prepare for the weekend.


Re-introducing the Main Culprits of your Pain

After two weeks of eliminating the foods that were causing your gut problems, you’ll feel better and will have lost a few pounds by boosting your metabolism and clearing the old foods stuck in your colon.

Re-introducing foods you eliminated in the first few weeks like gluten and dairy products will give you an idea of what is causing your problem. Try them one at a time for a three-day period to give your gut a reasonable amount of time to adjust to them. If you have no problems, you can continue with this in your diet. 


Re-set your Microbiome

A few tips to re-set your microbiome is to leave yourself 12 hours overnight without eating. This will re-set your microbiome for the next day, so if you have a difficult day, family gathering or a party, all is not over you can re-set for the next day.

In Conclusion

You need to re-set your microbiome to heal your gut, have a healthy eco-system within your gut, add plenty of healthy bacteria to your diet and stay away from antibiotics and meats that may contain antibiotics. i.e. cows, sheep and pigs. Make sure you eat meat from grass-fed animals or animals raised through organic methods.


The Results of Re-setting your Microbiome

A healthy gut, no issues with IBS/IBD, you’ll be less likely to suffer from chronic diseases long term and your overall health will improve. 

Improve your future health by curing your own chronic disease and live a healthy life.





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