Wednesday, 27 September 2017

6 Steps to Healthier Legs

Do you look after your legs? And I don’t just mean shaving them! We take time looking after our skin and our hair, making sure we eat well and get lots of sleep to keep our bodies in top shape. But, how often do you think about your legs? Most of us don’t give them a second thought. They carry us around, all day, every day, we’d struggle to function without them and yet, we rarely think about what we can do to keep them healthily until there’s a problem.

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Many problems can affect your legs. These include varicose veins, spider veins, thrombosis, ulcers and poor circulation. These can range in severity from vaguely uncomfortable right up to life-threatening. So, stop assuming your legs will always be there to support you and start looking after them with these six steps.

Exercise

Exercise is probably the best thing you can do for your legs. You’ll keep them fit, healthy, strong, toned and you’ll improve your circulation, which is a leading cause of most leg problems. Try cardio exercises such as running or swimming teaming with some mild strength training for the best results.

Manage Your Weight

Being overweight puts excess pressure on your legs and makes it harder to do anything. Try to maintain a healthy weight to make their job easier. Exercise will help with this, but eating a healthy and balanced diet is also essential.

Avoid Sitting or Standing for Too Long

Many people that have problems with their legs either work in a job where they are on their feet all day or where they are sat at a desk for extended periods of time. Make sure you take a break from either. If you’ve got an office job, get up and take regular walks to keep your blood circulating and if you spend a long time on your feet, give them the occasional rest.

Massage

Massage is another great way to boost your circulation and keep your legs healthy. Getting a massage is great, but not convenient every day. Invest in a good body brush and brush your legs every morning before you shower. This will help your blood circulate, improve your skin tone and brush of dead skin cells. Making your legs look and feel better.

Put Your Feet Up

Elevating your legs can stop blood pooling in your feet, by literally directing it back towards your heart. If your legs are tired and achy, sit or lie with your feet higher than your heart for a while. You’ll literally feel them get lighter.

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Get Help

If you have any concerns about your leg health, get help before it develops into a serious problem. See your GP or visit Envisage Cosmetic Clinic for varicose vein treatment without huge waiting lists.

Other things that could help keep your legs healthy include walking more, instead of driving, wearing support hosiery and drinking less alcohol. A few simple lifestyle changes are often all it takes to keep your legs as healthy as the rest of you.




Monday, 11 September 2017

How To Improve Your Daily Routine With A Luxury Skin Care Collection


Your daily routine can become boring and lengthy with the amount of cleansing, toning, moisturising and so on. But cutting your routine down to a manageable length could help you stick to your new routine. 

Photo by ian dooley on Unsplash

Eliminating unnecessary products and choosing luxury skincare products that are better for your skin and health, your body will feel more refreshed, healthy and ready to start your day.

Photo by David Cohen on Unsplash

Your Morning Shower

Your mornings are valuable, whether you go out to work or work from home. And saving precious time in the morning will help you get your day off to a great start.

If you don't need to wash your hair every day use a shower cap. you could tie your hair up, but the moisture from the shower will make your hair more difficult to style if you have hair that's prone to frizzing.



Choose a luxury skin care collection like Apple & Bears pomegranate & aloe vera body wash for your shower and their matching body silk to give you a natural, all over cleansing and moisturising experience.

The natural ingredients in the Apple & Bears collection are gluten free, suitable for vegetarians and not tested on animals. This keeps your conscience clear and your body healthy and free from chemicals.

The gorgeous smell of the pomegranate and aloe vera will tickle your senses and refresh your brain to jumpstart your mind, ready for the day ahead. With the bonus of the body silk having natural active skin firming ingredients, you can keep your skin looking younger for longer.

The luxury body silk collection and the luxury body wash collection both come in 50ml bottles great for taking on holiday. 
Look beautiful naturally with LoveLula, the world's natural beauty shop. Free delivery over £10. Shop now!
Luxury Organic Beauty 

The organic range from Love Lula is suitable for taking away with you for a luxury pamper weekend or having a pamper evening in with the girls.

Having 100% natural ingredients in luxury organic products, you can keep your routine contained to complete luxury without harming your body in the process.

Have you changed your routine to include luxury skin care? Let me know what changes you made to your daily routine, I'd love to hear from you.


Friday, 8 September 2017

Love Your Beautiful Hair With The Intense Coconut Shampoo Bar

Having thick hair that tends to dry out very easily is a constant battle. keeping hair nourished without making it look like straw sounds easy until you have to make it an everyday life occurrence.

Photo by Kareya Saleh on Unsplash

In my search for a natural shampoo that'll keep my hair from drying out and become a regular theme in my hair care regimen, I stumbled across a solid shampoo. The Intense Coconut Shampoo has a brilliant white colour with no parabens. 


For this reason alone I already loved it, but without trying it I couldn't be 100% sold on the idea that a shampoo bar could be the answer to my dry hair problems. 

Time to Test 

So, skip a few weeks later and I tried the shampoo bar from Amphora Aromatics and it was better than I thought it would be.

The shampoo bar is a white bar, much like soap but for your hair. When you add water it foams up with an amazing speed. You can either foam it up in your hands then add to your hair or rub the bar into your hair with water. Both ways have the desired effect.


Unlike other natural shampoos, this one has plenty of bubbles and you can feel it cleaning your hair. I found it so great that I usually give it a second wash, just because I love the feel of it on my hair. After I rinse I put one of my normal natural conditioners on my hair and leave for a few minutes before rinsing again.

Final Results

I've found the shampoo lasts longer than a bottle of any other shampoo. I've also noticed it brightens my hair (this is great if you have white or blonde hair). My hair isn't as dry as it was and by continuing to use the shampoo bar I think it'll keep my hair hydrated. 

Have you tried a shampoo bar on your hair? If so let me know if you liked it better than a liquid shampoo.


Wednesday, 6 September 2017

Empowered With The Business Confidence You Need with The Selfmade Together Course


The lovely Kayla from IvoryMix has structured a 3-month training course so you can build the business of your dreams. You will learn the strategies she herself put into place to become a highly paid entrepreneur.

Selfmade Together is a 90-day Interactive Video, audio and written online course. With LIFETIME access to every bit of the course material, expertly planned and designed to clarify and teach new creative bloggers and online business owners ALL-THE-THINGS that you will need to know and learn about the online business + traffic + marketing + sales ecosystem. 

You'll build a strong grip on precise systems and skills for massive online business growth, influential marketing strategies, action-packed solutions, templates, and multiple supportive training's, to help send your online business into the universe with confidence and character for major growth.



"THIS COURSE WILL GET YOU CLEAR ON YOUR BUSINESS VISION AND FUEL YOUR GROWTH INTO THE SELF-MADE MONEY-MAKING ENTREPRENEUR YOU'VE WANTED TO BECOME!"


YOU'LL BE MOVING AND SHAKING IN NO TIME!

SELFMADE TOGETHER TAKES YOU THROUGH 3 KILLER MONTHS, EXPLODING WITH JUICY SECRETS, TOOLS AND STRATEGIES FOR MARKETING YOUR ONLINE BUSINESS WHERE WE DIVE INTO THE NITTY-GRITTY DETAILS AND TRULY BREAK DOWN THE ONLINE BUSINESS MODEL INTO 26 CORE CONCEPTS.
EVERY STUDENT IS ASSURED TO HAVE THEIR HANDS FULL WITH BITE-SIZED SECTIONS IN EACH MODULE. THE VIDEO LESSONS, ALONG WITH READING, WORKSHEETS, CHECKLISTS AND BONUS INTERVIEWS TO HELP TRACK YOUR PROGRESSION AND BUILD YOUR BUSINESS AND SYSTEMS AT YOUR OWN PACE.


THE SUPPORT YOU'LL GET WITH THIS COURSE:

  • Lifetime access to all 26 Modules
  • guidance & Support in our Student Only Facebook Group
  • 26 Workbooks and Swipe Files for each Module
  • Plus a series of Bonuses unlocked throughout the Course




THE COMPLETE LIST OF MODULES INCLUDED IN THE PROGRAM:

  1. Bravery (Getting Set Up for Flow and Creating Your Personal Road Map)
  2. Developing your business plans, templates, and personal missions
  3. Content Planning
  4. Analytics & SEO
  5. Social Influence
  6. Instagram & Facebook Marketing
  7. Pinterest Marketing
  8. Clarifying Your freebies and incentives
  9. Grow Your Email List and Tribe
  10. Understand your target market
  11. Building a Sales Funnel & System for Income
  12. Build Epic Sales Pages
  13. eBook Creation
  14. Implementing the Legal Stuff
  15. Mastering the promotion of Affiliate Links / Products / Sponsors
  16. Recruiting JV Partners
  17. Create Successful Online Courses of any size or shape
  18. How to Price your Products / Services the right way
  19. Business Outsourcing & Automation
  20. How and Why to Freelancing & Coaching – Becoming the expert
  21. Recruit Your Own Product Affiliates
  22. Start a Paying Membership
  23. Customer Service Success Plan
  24. Build a Media Kit
  25. Host Webinars / Start a YouTube Ch. Or Podcast
  26. Do the Circuit – Get interviewed, Be on PodCasts, Start Speaking Publicly.

PAYMENT OPTIONS FOR THE SELFMADE TOGETHER COURSE:

* $359 ( Full Lump Sum Price )
* $198 x ( 2 Month Payment Option )
* $137 x ( 3 Month Payment Option )


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